Building confidence. Creating connection. Supporting lifelong wellness.
Hartford Girls Sports Club’s Holistic Girls Wellness Group is a fun, supportive program designed to help middle school girls build confidence, strengthen relationships, and develop lifelong wellness skills. Through movement, conversation, food, and hands-on experiences, girls explore what it means to be healthy in their bodies, minds, and communities.
Program Overview
The Holistic Girls Wellness Group brings together Hartford girls in a safe, affirming space where they can move, learn, and grow together. Each session is interactive and youth-centered, blending physical activity with social and emotional learning.
Girls will explore multiple dimensions of wellness, including:
Physical Health – movement, fitness, and body awareness
Social Health – teamwork, communication, and peer connection
Mental & Emotional Health – confidence-building, reflection, and self-care
Who It’s For
When & Where
Location
Parker Memorial Community Center
2621 Main Street, Hartford
Dates
Saturdays, 10:00 AM – 12:00 PM
3/14 | 3/28 | 4/11 | 4/25 | 5/9 | 5/16 | 6/6
What to Expect
Each session includes a mix of activities designed to engage girls in meaningful and age-appropriate ways:
Hands-on Workshops focused on wellness and self-discovery
Movement & Physical Activity that’s fun, inclusive, and confidence-building
Food & Nutrition Experiences that promote healthy habits
Field Trips & Special Experiences that expand learning beyond the room
Why HGSC Holistic Girls Wellness Group?
This program is about more than sports or fitness—it’s about helping girls:
Build confidence and self-esteem
Form positive peer relationships
Develop healthy habits that last beyond middle school
Feel supported, seen, and empowered
Get Involved
Parents & Caregivers
Registration is required and space is limited. Please register early to secure a spot.
Coaches & Community Partners
Help us identify girls who would benefit from this experience by submitting a nomination here.
Partners
This program is made possible in partnership with Active City and The Justice Education Center, Inc.
Limited spots available. Join us in supporting Hartford girls on their wellness journey.